Soothe Your System
A Virtual Restorative Practice
If you are feeling collapsed, numb, frozen, helpless, depressed, anxious, disconnected, exhausted, or disassociated right now, I see you. I’m with you. Collectively, we are living through tumultuous times and navigating the stresses of daily life on top of that, with little time to slow down and take care of ourselves. This takes a punishing toll on the nervous system.
It’s no wonder you are feeling overwhelmed. Your body is in overdrive trying to keep you safe from an omnipresent threat.
Soothe Your System was created to support you through this.
While it can’t unf*ck everything, here’s what this practice CAN do:
Restore a sense of safety within YOU
Give your body a break from Fight / Flight / Freeze / Fawn
Allow your body to rest and restore
Create space for stuck feelings and emotions to be expressed and released
Restore a feeling of agency and internal power
Help you find your ground
Build resiliency for the fight ahead
Empower you with new self-care tools
Deepen your connection to your felt experience
The Description:
Soothe Your System: Intro to Embodiment is a gentle movement+ practice for all levels that weaves together Hatha and Restorative Yoga, Somatic Methods, and Mindfulness to help you through these turbulent times.
To practice, you’ll need access to WiFi, a device, and Zoom. Yoga props are handy, but household items like towels and pillows work just fine.
And don’t worry about time zones, we’ll find something that works. To-date, I have worked with students in Amsterdam, Australia, Canada, Sweden, Mexico, and across the US.
The Offering:
1x 30-minute Discovery Call
1x 15-minute Space + Props Consult
3x 60-minute 1:1 Virtual Sessions
The Investment:
Soothe Your System: Intro to Embodiment is offered at a sliding scale. This economic justice tool allows my offering to be experienced at multiple price points based on the circumstances of the purchaser. For it to work, it relies on the principles of truthfulness, respect for complexity, and accountability.
Please read the Sliding Scale Guide below before purchasing. This framework is based on the intellectual labor and love of Alexis Cunningfolk.
Sliding Scale Guide:
Tier 1 is the actual cost of the package. If you choose a price below this tier you are receiving a discount.
Tier 2 is for those who are able to meet their basic needs but have little-to-no expendable income. Paying for this package may qualify as a sacrifice but it would not create hardship.
Tier 3 is for those who struggle to meet basic needs and paying for this package would still be a significant hardship.
Tier 1 | Unlimited packages are available: $375
Tier 2 | 10 Packages are available: $325
Tier 3 | 5 Packages are available: $275